Low-carb/keto Packaged Foods for Type 1 diabetes

In the world of utilizing a Therapeutic Carbohydrate Reduction/Low-carb nutrition strategy for managing Type 1 diabetes, the focus extends beyond achieving normal blood sugar levels; it embraces a healthful way of eating, prioritizing natural whole foods for optimal health, growth, and development.

As an advocate for whole food eating over processed convenience foods, occasionally, I do explore Low-carb/keto packaged options, especially for the convenience they offer in the hustle and bustle of everyday life.

As I guide families on how to successfully implement a Therapeutic Carbohydrate Reduction/Low-carb nutrition strategy for managing Type 1 diabetes, these Low-carb/keto packaged options make up a small portion of the recommended plan, as the focus is primarily on nutrient-dense whole foods.

Over the last 2-3 years, there's been a surge in Low-carb/keto packaged convenience foods, riding the wave of the growing popularity of this dietary approach.

Living in Canada, where the selection of Low-carb/keto convenience foods is limited compared to the U.S., occasional trips across the border become a way to acquire some options for my teenagers. Among their preferred choices is the Munk Pack Keto Granola Almond Butter Chocolate Chip Granola Bars, a quick and easy snack for on-the-go moments.

During this past Saturday’s trip, I noticed a change in the packaging of these granola bars. Any alteration prompts me to take a closer look into the Nutrition Facts and ingredients for any possible changes which may have an impact on my son’s blood sugar levels.

Upon scrutiny, the ingredients list remained identical. Yet, a subtle change in the Nutrition Facts caught my eye. The old packaging listed Total Carbohydrates at 12g with 4g of fiber, while the new one shifted to 13g Total Carbohydrates with 5g of fiber.

Curiosity led me to reach out to Munk Pack, to see whether these alterations didn't materially impact the product. Their response clarified that they recently updated the packaging for the entire snacks range, accompanied by slight adjustments to the recipes, influencing the nutrition information.

While the change seems minor, from 12g to 13g Total Carbohydrates, it underscores the importance of checking the Nutrition Facts and ingredients list of Low-carb/keto processed convenience foods, especially in the context of managing Type 1 diabetes. Though I trust these tweaks won't significantly impact my son's blood sugar, I plan to test and monitor to be sure.

Whenever I opt for Low-carb/keto packaged convenience foods, my routine includes examining the Nutrition Facts label— including Total Carbohydrates, Fiber, Sugar, and sugar alcohol amounts. The next stop is the ingredients list, scrutinizing for any changes or non-Low-carb elements that might cause unnecessary blood sugar spikes.

Have you encountered similar shifts in packaging, ingredients, or Nutrition Facts labeling in products you use?

If you are interested in implementing a Therapeutic Carbohydrate Reduction/Low-carb nutrition strategy, please don't hesitate to visit:

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Here is a photo of some of the Low-carb/keto processed convenience foods which we pick up in the US:

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