Targeted Nutrition for Safe, Effective T1D Management
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Our favorite resources for families ready to understand and safely implement a Therapeutic Carbohydrate Reduction nutrition strategy
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“This just doesn’t seem right. My child never feels particularly good, the huge spikes and rapid drops are terrifying, and just trying to stay afloat has the whole family on edge. There has to be a better way… doesn’t there?”
Yes, there is a better way:
Therapeutic Carbohydrate Reduction, or TCR for short, is a low-carb nutrition strategy specifically created to help safely achieve the ultimate goal when it comes to T1D treatment: keeping blood glucose levels as close to normal as possible –
all while providing your child with delicious, nutrient-dense meals to help them grow, thrive, and reach their fullest potential.
Want to get familiar with Therapeutic Carbohydrate Reduction, the science behind it, what it looks like in practice, and how it can ease the stress of diabetes management for your family?
Here, we’ve gathered a few of our favorite conference presentations, webinars, podcasts, guides, booklets, and recipes to help get you started.
Jump to:
Guidelines, Position Statements | Educational Videos: TCR 101 | Recipes & Guides | Webinars | Conference Presentations | Podcast Episodes
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“This just doesn’t seem right. My child never feels particularly good, the huge spikes and rapid drops are terrifying, and just trying to stay afloat has the whole family on edge. There has to be a better way… doesn’t there?”
Yes, there is a better way:
Therapeutic Carbohydrate Reduction, or TCR for short, is a low-carb nutrition strategy specifically created to help safely achieve the ultimate goal when it comes to T1D treatment: keeping blood glucose levels as close to normal as possible –
all while providing your child with delicious, nutrient-dense meals to help them grow, thrive, and reach their fullest potential.
Want to get familiar with Therapeutic Carbohydrate Reduction, the science behind it, what it looks like in practice, and how it can ease the stress of diabetes management for your family?
Here, we’ve gathered a few of our favorite conference presentations, webinars, podcasts, guides, booklets, and recipes to help get you started.
Jump to:
Guidelines, Position Statements | Educational Videos: TCR 101 | Recipes & Guides | Webinars | Conference Presentations | Podcast Episodes
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Therapeutic Carbohydrate Reduction in Type 1 Diabetes: A Guide for Dietitians and Nutritionists
Therapeutic Carbohydrate Reduction in Type 1 Diabetes: A Guide for Dietitians and Nutritionists is an innovative, evidence-driven resource designed to equip healthcare professionals with the tools to help individuals with Type 1 diabetes achieve more consistent blood glucose control.
Authored by five international experts, this guide fills the critical gap for clear, safe guidance on therapeutic carbohydrate reduction (TCR) for the management of Type 1 diabetes, providing health providers with practical strategies to support patients interested in this nutritional approach for better glycemic management.
Although carbohydrate reduction may not be suitable for every individual with Type 1 diabetes, this guide broadens the understanding and support for those who wish to personalize their treatment using TCR.
The SMHP™ position statement on therapeutic carbohydrate reduction for type 1 diabetes
This article outlines the position of the Society of Metabolic Health Practitioners (SMHP) on the use of therapeutic carbohydrate reduction (TCR) nutrition interventions for type 1 diabetes mellitus (T1DM).
The field of endocrinology has made significant strides in the treatment of T1DM, including advancements such as hybrid closed-loop insulin delivery systems, continuous glucose monitors for improved glycemic control, monoclonal antibodies to delay disease onset, and expanded access to pediatric endocrinologists. Despite these innovations, standard care for T1DM still results in excessive morbidity and mortality, with a high prevalence of microvascular and macrovascular complications. Insulin resistance, even in well-controlled T1DM, remains an independent risk factor for poor outcomes.
In 2021, only 21% of adults with T1DM in the United States achieved the American Diabetes Association's (ADA’s) target hemoglobin A1C goal of < 7.0%, with poorer glycemic control reported in pediatric and adolescent populations. Based on observational and interventional evidence, the SMHP advocates for a reevaluation of current nutritional therapies for T1DM, with a broader consideration of TCR. The SMHP recommends that TCR nutrition interventions be made more accessible and supported clinically for individuals with T1DM of all ages, and calls for increased research and attention to TCR in the management of T1DM.
Therapeutic Carbohydrate Reduction in Type 1 Diabetes: A Guide for Dietitians and Nutritionists
Therapeutic Carbohydrate Reduction in Type 1 Diabetes: A Guide for Dietitians and Nutritionists is an innovative, evidence-driven resource designed to equip healthcare professionals with the tools to help individuals with Type 1 diabetes achieve more consistent blood glucose control.
Authored by five international experts, this guide fills the critical gap for clear, safe guidance on therapeutic carbohydrate reduction (TCR) for the management of Type 1 diabetes, providing health providers with practical strategies to support patients interested in this nutritional approach for better glycemic management.
Although carbohydrate reduction may not be suitable for every individual with Type 1 diabetes, this guide broadens the understanding and support for those who wish to personalize their treatment using TCR.
The SMHP™ position statement on therapeutic carbohydrate reduction for type 1 diabetes
This article outlines the position of the Society of Metabolic Health Practitioners (SMHP) on the use of therapeutic carbohydrate reduction (TCR) nutrition interventions for type 1 diabetes mellitus (T1DM).
The field of endocrinology has made significant strides in the treatment of T1DM, including advancements such as hybrid closed-loop insulin delivery systems, continuous glucose monitors for improved glycemic control, monoclonal antibodies to delay disease onset, and expanded access to pediatric endocrinologists. Despite these innovations, standard care for T1DM still results in excessive morbidity and mortality, with a high prevalence of microvascular and macrovascular complications. Insulin resistance, even in well-controlled T1DM, remains an independent risk factor for poor outcomes.
In 2021, only 21% of adults with T1DM in the United States achieved the American Diabetes Association's (ADA’s) target hemoglobin A1C goal of < 7.0%, with poorer glycemic control reported in pediatric and adolescent populations. Based on observational and interventional evidence, the SMHP advocates for a reevaluation of current nutritional therapies for T1DM, with a broader consideration of TCR. The SMHP recommends that TCR nutrition interventions be made more accessible and supported clinically for individuals with T1DM of all ages, and calls for increased research and attention to TCR in the management of T1DM.
For parents of children or adults diagnosed with Type 1 diabetes
Unveiling the Truth: Are Carbohydrates Essential for Human Survival?
In the world of nutrition, there’s a deeply ingrained belief that carbohydrates are essential for human survival. This is particularly relevant to parents of children with type 1 diabetes, as they are often advised to prioritize carb intake for their child’s growth and development.
But… is that actually true? Find out how modern research and our evolving understanding of human physiology are challenging this conventional wisdom.
For parents of children or adults diagnosed with Type 1 diabetes
Does the Brain Require 130g of Carbohydrates per Day to Survive?
If you’re the parent of a child living with T1D, there’s a good chance you’ve been told that your child’s brain requires 130g of carbohydrates to function. If you’re a medical professional, you might’ve even passed this guideline along to your patients and clients.
So, what’s the evidence? In this video, we’ll explore where this guideline originated and whether it’s well-founded.
For parents of children or adults diagnosed with Type 1 diabetes
Decoding the Mysteries: Unveiling the Ultimate Goal of T1D Management
You may have heard that the aim of type 1 diabetes management is to keep blood glucose levels as close to normal as possible, but do you know why?
Join me as we explore optimal glycemic control, why we need to strive for normal blood glucose levels for our children with T1D, how to determine whether your care plan is successful, and why your child’s treatment plan must be designed with safety in mind.
For parents of children or adults diagnosed with Type 1 diabetes
What is a Normal Value for Blood Glucose in Healthy Humans?
Get the science on what normal, non-diabetic blood glucose levels look like in healthy humans – and why the body wishes to naturally maintain blood glucose levels in this tight range.
For parents of children or adults diagnosed with Type 1 diabetes
What Makes Type 1 diabetes so Hard to Manage?
Fact: Type 1 diabetes management can be complex. Yes, T1D effects your child’s health, but it can also impact every area of your family’s life. Plus, as a parent and caregiver, you carry much of the stress and burden.
In this 3-part video series, we’ll delve into the complexities of type 1 diabetes management, explore the intricate nature of this medical condition, and deepen your understanding of the challenges T1D poses for effective management.
Part 1: Delving into the Complexity of Type 1 diabetes
Part 2: Revealing the Hidden Influences on Blood Glucose
Part 3: Unveiling the Complexity of Insulin Usage
For parents of children or adults diagnosed with Type 1 diabetes
Unveiling the Truth: Are Carbohydrates Essential for Human Survival?
In the world of nutrition, there’s a deeply ingrained belief that carbohydrates are essential for human survival. This is particularly relevant to parents of children with type 1 diabetes, as they are often advised to prioritize carb intake for their child’s growth and development.
But… is that actually true? Find out how modern research and our evolving understanding of human physiology are challenging this conventional wisdom.
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For parents of children or adults diagnosed with Type 1 diabetes
Does the Brain Require 130g of Carbohydrates per Day to Survive?
If you’re the parent of a child living with T1D, there’s a good chance you’ve been told that your child’s brain requires 130g of carbohydrates to function. If you’re a medical professional, you might’ve even passed this guideline along to your patients and clients.
So, what’s the evidence? In this video, we’ll explore where this guideline originated and whether it’s well-founded.
----- ↓ -----
For parents of children or adults diagnosed with Type 1 diabetes
Decoding the Mysteries: Unveiling the Ultimate Goal of T1D Management
You may have heard that the aim of type 1 diabetes management is to keep blood glucose levels as close to normal as possible, but do you know why?
Join me as we explore optimal glycemic control, why we need to strive for normal blood glucose levels for our children with T1D, how to determine whether your care plan is successful, and why your child’s treatment plan must be designed with safety in mind.
----- ↓ -----
For parents of children or adults diagnosed with Type 1 diabetes
What is a Normal Value for Blood Glucose in Healthy Humans?
Get the science on what normal, non-diabetic blood glucose levels look like in healthy humans – and why the body wishes to naturally maintain blood glucose levels in this tight range.
----- ↓ -----
For parents of children or adults diagnosed with Type 1 diabetes
What Makes Type 1 diabetes so Hard to Manage?
Fact: Type 1 diabetes management can be complex. Yes, T1D effects your child’s health, but it can also impact every area of your family’s life. Plus, as a parent and caregiver, you carry much of the stress and burden.
In this 3-part video series, we’ll delve into the complexities of type 1 diabetes management, explore the intricate nature of this medical condition, and deepen your understanding of the challenges T1D poses for effective management.
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Part 1: Delving into the Complexity of Type 1 diabetes
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Part 2: Revealing the Hidden Influences on Blood Glucose
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Part 3: Unveiling the Complexity of Insulin Usage
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Essential Nutrients for Growing Children Guide
Ensuring your child’s growth and development, maintaining their overall health, and supporting their T1D management does not have to be complex or daunting!
Inside this T1D Nutrition Essential Nutrients for Growing Children Guide, you’ll discover comprehensive insights on the key nutrients necessary for your child’s optimal growth and well-being. This guide covers essential macronutrients like proteins, fats, and carbohydrates, as well as vital micronutrients including vitamins and minerals.
This guide is a key resource from our signature Nutrition Effect program, so families can ensure their children receive the essential nutrients needed for optimal growth and health.
Low-carb Recipe Guide
Surprise: eating in a way that nourishes your child’s health, helps achieve normal blood glucose & A1C levels, and simplifies your T1D management does not have to be boring or restrictive!
Inside this T1D Nutrition Low-Carb Recipe Guide, you’ll find 5 breakfast recipes, 5 lunch recipes, 5 dinner recipes, 5 snack recipes, a great dipping sauce, and one of our favorite desserts!
Foods That Support Blood Glucose Stability Guide
Making strategic food choices means more ease when it comes to effectively managing blood glucose! Inside, we’ll share foods to support blood glucose stability, groups of foods to side-step, and easy, low-carb swaps.
This guide was initially created for medical practitioners, clinicians, dietitians, and nutritionists during the 2024 Symposium for Metabolic Health. Now, we’re making it available for you!
Considerations for Transitioning to a Low-Carb Way of Eating Guide
Moving to a Therapeutic Carbohydrate Reduction nutrition strategy does not have to be difficult, but going about it safely does take some planning.
In this guide, you’ll find valuable insights to help you navigate the adjustment period smoothly, effectively manage transition-related effects, and get the most out of this low-carb way of eating.
Essential Nutrients for Growing Children Guide
Ensuring your child’s growth and development, maintaining their overall health, and supporting their T1D management does not have to be complex or daunting!
Inside this T1D Nutrition Essential Nutrients for Growing Children Guide, you’ll discover comprehensive insights on the key nutrients necessary for your child’s optimal growth and well-being. This guide covers essential macronutrients like proteins, fats, and carbohydrates, as well as vital micronutrients including vitamins and minerals.
This guide is a key resource from our signature Nutrition Effect program, so families can ensure their children receive the essential nutrients needed for optimal growth and health.
Low-carb Recipe Guide
Surprise: eating in a way that nourishes your child’s health, helps achieve normal blood glucose & A1C levels, and simplifies your T1D management does not have to be boring or restrictive!
Inside this T1D Nutrition Low-Carb Recipe Guide, you’ll find 5 breakfast recipes, 5 lunch recipes, 5 dinner recipes, 5 snack recipes, a great dipping sauce, and one of our favorite desserts!
Foods That Support Blood Glucose Stability Guide
Making strategic food choices means more ease when it comes to effectively managing blood glucose! Inside, we’ll share foods to support blood glucose stability, groups of foods to side-step, and easy, low-carb swaps.
This guide was initially created for medical practitioners, clinicians, dietitians, and nutritionists during the 2024 Symposium for Metabolic Health. Now, we’re making it available for you!
Considerations for Transitioning to a Low-Carb Way of Eating Guide
Moving to a Therapeutic Carbohydrate Reduction nutrition strategy does not have to be difficult, but going about it safely does take some planning.
In this guide, you’ll find valuable insights to help you navigate the adjustment period smoothly, effectively manage transition-related effects, and get the most out of this low-carb way of eating.
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For parents of children or adults diagnosed with Type 1 diabetes
3 Reasons Why Conventional Type 1 Diabetes Management Doesn't Work
If trying to successfully manage your child’s – or your own – type 1 diabetes is leaving you feeling frustrated, bewildered, anxious, and like you’re spending every day of your life trapped on a harrowing roller coaster, this free webinar is for you.
You’ll learn:
→ Why, despite the best intentions of our medical care providers, the current treatment strategy for type 1 diabetes management is falling short
→ The hidden reasons behind the decision to elevate blood glucose targets
→ Data-backed solutions to feeling more confident in your T1D management and improving your future health outcomes
For parents of children or adults diagnosed with Type 1 diabetes
3 Reasons Why Conventional Type 1 Diabetes Management Doesn't Work
If trying to successfully manage your child’s – or your own – type 1 diabetes is leaving you feeling frustrated, bewildered, anxious, and like you’re spending every day of your life trapped on a harrowing roller coaster, this free webinar is for you.
You’ll learn:
→ Why, despite the best intentions of our medical care providers, the current treatment strategy for type 1 diabetes management is falling short
→ The hidden reasons behind the decision to elevate blood glucose targets
→ Data-backed solutions for feeling more confident in your T1D management and improving your future health outcomes
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Implementing a Therapeutic Carbohydrate Reduction/Low-carb nutrition strategy for Type 1 diabetes
Low Carb USA - Symposium for Metabolic Health, Boca 2024
Join Beth, MS (Nutrition & Integrative Health), MA (Public Policy), CNS®, LDN, CKNS® for the presentation Low-Carb USA called “can’t miss!” Here, Beth explains the rationale behind TCR, illustrates nutrients’ effect on blood glucose, and shares how you can safely implement a Therapeutic Carbohydrate Reduction nutrition strategy – all from the unique perspective of a clinical professional and the parent of a child with type 1 diabetes.
The Impact of Therapeutic Carbohydrate Reduction in Type 1 Diabetes Management
Low Carb USA - Symposium for Metabolic Health, Boca 2024
Can having a supportive care team really make a difference? Well, yes! Get ready to feel seen and heard as Beth shares her thoughts on how healthcare providers can better support patients who are eager to do everything they can to manage their health in a way that makes the most sense to them – as long as those practices are safe.
A Parents’ Perspective: The Positive Impacts of Shifting to a Therapeutic Carbohydrate Reduction Nutrition Strategy
Low Carb USA - Symposium for Metabolic Health, Boca 2024
Listen in as Beth McNally, MS (Nutrition & Integrative Health), MA (Public Policy), CNS®, LDN, CKNS®, and Lester Hightower, a technology entrepreneur, offer a parents’ perspective on implementing a Therapeutic Carbohydrate Reduction nutrition strategy, T1D management for high-performance athletes, advocating for open-mindedness in T1D education, the broad challenges many T1D families face, and more – all supported by real-life data.
Implementing a Therapeutic Carbohydrate Reduction/Low-carb Nutrition Strategy for Type 1 Diabetes
Low Carb USA - Symposium for Metabolic Health, Boca 2024
Join Beth for the presentation Low-Carb USA called “can’t miss!” Here, Beth explains the rationale behind TCR, illustrates nutrients’ effect on blood glucose, and shares how you can safely implement a Therapeutic Carbohydrate Reduction nutrition strategy – all from the unique perspective of a clinical professional and the parent of a child with type 1 diabetes.
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The Impact of Therapeutic Carbohydrate Reduction in Type 1 Diabetes Management
Low Carb USA - Symposium for Metabolic Health, Boca 2024
Can having a supportive care team really make a difference? Well, yes! Get ready to feel seen and heard as Beth shares her thoughts on how healthcare providers can better support patients who are eager to do everything they can to manage their health in a way that makes the most sense to them – as long as those practices are safe.
----- ↓ -----
A Parents’ Perspective: The Positive Impacts of Shifting to a Therapeutic Carbohydrate Reduction Nutrition Strategy
Low Carb USA - Symposium for Metabolic Health, Boca 2024
Listen in as Beth McNally, MS (Nutrition & Integrative Health), MA (Public Policy), CNS®, LDN CKNS®, and Lester Hightower, a technology entrepreneur, offer a parents’ perspective on implementing a Therapeutic Carbohydrate Reduction nutrition strategy, T1D management for high-performance athletes, advocating for open-mindedness in T1D education, the broad challenges many T1D families face, and more – all supported by real-life data.
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For parents of children or adults diagnosed with Type 1 diabetes
T1D Nutrition and Low CarbMD: Revolutionizing T1D Care: The Benefits of Therapeutic Carbohydrate Reduction with Beth McNally and Dr. Tro Kalayjian
Join Beth McNally, MS, MA, CNS®, LDN, CKNS® and Dr. Tro Kalayjian as they discuss the benefits of a Therapeutic Carbohydrate Reducation/Low-carb nutrition strategy in stabilizing blood glucose levels and preventing complications. Learn why TCR is a vital approach for those with T1D, how it led to important contributions to T1D literature, and how changing the food landscape can drastically improve health outcomes for people diagnosed with T1D
For parents of children or adults diagnosed with Type 1 diabetes
T1D Nutrition and Low Carb USA: It IS Possible To Manage Type 1 Diabetes Safely: Ep 121
Join Beth McNally, MS, MA, CNS®, LDN, CKNS® and her husband Matt as they share their journey with Type 1 diabetes, from their son Lachlan’s diagnosis to the transformative role of a Therapeutic Carbohydrate Reduction/Low-carb nutrition strategy in stabilizing his blood glucose levels. In this episode, they discuss the groundbreaking Position Paper by The SMHP on Therapeutic Carbohydrate Reduction for T1D, a key resource for clinicians and patients alike. Learn how adopting a Therapeutic Carbohydrate Reduction/Low-carb nutrition strategy approach can reduce insulin dependency, prevent double diabetes, and improve overall health outcomes for those with T1D
For parents of children diagnosed with Type 1 diabetes
T1D Nutrition and Let Me Be 83: Essential Nutrients for Growing Children Diagnosed with Type 1 Diabetes
Join Beth McNally, MS, MA, CNS®, LDN, CKNS® and Bethany to learn which essential nutrients your growing child diagnosed with Type 1 diabetes requires, how a low-carb nutrition strategy plays a crucial role in safely achieving normal blood sugar levels, and how achieving normal blood sugars can improve your child’s growth, development, and even future health outcomes.
For parents of children or adults diagnosed with Type 1 diabetes
THE CONCAST: Type 1 diabetes with Beth McNally, MS, MA, CNS®, LDN, CKNS®
Beth McNally, MS, MA, CNS®, LDN, CKNS® speaks with Conor Collins about the state of Type 1 diabetes among children, including goals, management, outcomes, and why Type 1 diabetes requires a tailored nutritional intervention to improve health outcomes and quality of life.
For parents of children or adults diagnosed with Type 1 diabetes
Low Carb & Fasting: Type 1 Diabetes: The Mental Burden
In this podcast, Beth McNally, MS, MA, CNS®, LDN, CKNS® and Low Carb & Fasting's Nayiri Mississian discuss the management of type 1 diabetes through the low carbohydrate/high protein nutrition strategy clinically referred to as Therapeutic Carbohydrate Reduction (TCR) and the mental burden of the disease – especially on the families of newly-diagnosed children.
For parents of children or adults diagnosed with Type 1 diabetes
T1D Nutrition and Low CarbMD: Revolutionizing T1D Care: The Benefits of Therapeutic Carbohydrate Reduction with Beth McNally and Dr. Tro Kalayjian
Join Beth McNally, MS, MA, CNS®, LDN, CKNS® and Dr. Tro Kalayjian as they discuss the benefits of a Therapeutic Carbohydrate Reducation/Low-carb nutrition strategy in stabilizing blood glucose levels and preventing complications. Learn why TCR is a vital approach for those with T1D, how it led to important contributions to T1D literature, and how changing the food landscape can drastically improve health outcomes for people diagnosed with T1D
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For parents of children or adults diagnosed with Type 1 diabetes
T1D Nutrition and Low Carb USA: It IS Possible To Manage Type 1 Diabetes Safely: Ep 121
Join Beth McNally, MS, MA, CNS®, LDN, CKNS® and her husband Matt as they share their journey with Type 1 diabetes, from their son Lachlan’s diagnosis to the transformative role of a Therapeutic Carbohydrate Reduction/Low-carb nutrition strategy in stabilizing his blood glucose levels. In this episode, they discuss the groundbreaking Position Paper by The SMHP on Therapeutic Carbohydrate Reduction for T1D, a key resource for clinicians and patients alike. Learn how adopting a Therapeutic Carbohydrate Reduction/Low-carb nutrition strategy approach can reduce insulin dependency, prevent double diabetes, and improve overall health outcomes for those with T1D
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For parents of children diagnosed with Type 1 diabetes
T1D Nutrition and Let Me Be 83: Essential Nutrients for Growing Children Diagnosed with Type 1 Diabetes
Join Beth and Bethany to learn which essential nutrients your growing child diagnosed with Type 1 diabetes requires, how a low-carb nutrition strategy plays a crucial role in safely achieving normal blood sugar levels, and how achieving normal blood sugars can improve your child’s growth, development, and even future health outcomes..
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For parents of children or adults diagnosed with Type 1 diabetes
THE CONCAST: Type 1 diabetes with Beth McNally, MS, MA, CNS®, LDN, CKNS®
Beth speaks with Conor Collins about the state of Type 1 diabetes among children, including goals, management, outcomes, and why Type 1 diabetes requires a tailored nutritional intervention to improve health outcomes and quality of life.
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For parents of children or adults diagnosed with Type 1 diabetes
Low Carb & Fasting: Type 1 Diabetes: The Mental Burden
In this podcast, Beth McNally and Low Carb & Fasting's Nayiri Mississian discuss the management of type 1 diabetes through the low carbohydrate/high protein nutrition strategy clinically referred to as Therapeutic Carbohydrate Reduction (TCR) and the mental burden of the disease – especially on the families of newly-diagnosed children.
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Nutrition strategies and support to help you manage type 1 diabetes with confidence
